Fitness Sessions

Fitness/Leisure Sessions at Oswestry Leisure Centre

From 1st April 2008

Sessions Available	Times	Cost	Location
Monday
50+ Session	2.00 - 4.00pm	£2.00	Sports Hall
Mixed Circuit Training	7.00 - 8.00pm	£3.30	Sports Hall
Step Aerobics	8.00 - 9.00pm	£3.40	Sports Hall

Tuesday
Start Again - 50+ Excercise*	10.00 - 11.30am	£2.00	Sports Hall
Aqua Aerobics	11.00 - 12.00pm	£3.40	Main Pool
Step Aerobics	7.00 - 8.00pm	£3.40	Sports Hall

Wednesday
Early Swim (adults only)	7.00 - 9.00am	£2.90	Main Pool
Mixed Circuit Training	7.00 - 8.00pm	£3.30	Sports Hall
Body Blast (total body workout with muscle toning and stretching)	8.10 - 9.10pm	£3.20	Sports Hall

Thursday
50+ Session*	2.00 - 4.00pm	£2.00	Sports Hall
Aerobics Workout (Step / Cardio / Kick box)	7.00 - 8.00pm	£3.40	Sports Hall
Aqua Aerobics	8.00 - 9.00pm	£3.40	Main Pool

Friday
Keep Fit	9.30 - 10.30am	£3.20	Sports Hall
Mixed Circuit Training	7.00 - 8.00pm	£3.30	Sports Hall

* Please note: a playscheme may be held in the sports hall 9.00am - 4.30pm during Summer holidays

Any queries: please contact reception on 01691 659349

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